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As part of the Punjabi community, I understand the culture and certainly the dedication and commitment to building a great life. Meanwhile, we often find ourselves too busy for self-care, healthy nutrition that fosters a fit lifestyle, and the time to stick to a workout routine that meets our goals.

As a personal trainer, I am committed to helping you overcome those challenges. I believe with the right training, consistent motivation, and life balance, anything is possible. Ready to lose fat and gain muscle? Let’s get started!

12 WEEKS VIP COACHING

PERSONALISED TRAINING AND NUTRITION PLAN
$199
  • What does this program include?
  • ✓ 1:1 powerful coaching
  • ✓ Personalised workout plan (gym & home options)
  • ✓ Easy-to-follow workout videos
  • ✓ Personalised diet plan (veg / non-veg / only eggs)
  • ✓ Budget friendly with easy recipes
  • ✓ Supplement guidance & recommendations
  • ✓ Personal notes, tips, dos and don’ts
  • ✓ Progress tracking and updates
  • ✓ Support & guidance
  • Please Note:
  • Online Personal Training with MS is an intense, powerful plan carefully designed by MANSAGAR SINGH himself. This plan comes complete with a special training plan, diet plan and extra services custom-fitted to your specific needs.
  • Accepting ONLY committed individuals to sign up!
Click Here To Start Your Fitness Journey

GET.

FIT.

TODAY.

Busy Lifestyle

In current scenario everyone is making excuse of not having time for exercise, but 45 minutes of physical exercise is just 3% of your whole day. But if you still can not be able to train everyday, then there are various types of splits like full-body, upper-lower body and push/pull/leg, which requires only 3-4 day a week of frequency to train all muscle groups.

Nutrition Knowledge

Any great fitness program starts in the kitchen, especially if you want to build and tone or cut. Too many people work hard at the gym and come home to ruin it all in the kitchen. I can end the confusion and align your fitness goals with your nutrition.

Motivation And Accountability

Pay the price today so YOU can pay any price later. A lot of us walk aimlessly, trying to figure out which way is the best way to go. But remember, we all have to start somewhere. There is no orderly path to success. It’s messyit’s chaoticit’s uncertain. But nothing great comes easily ever. You have to start something and stay on it, and eventually you are going to get there. If you’re with me since 2016 (the good oldays), you must be knowing that I have been preaching since years – your 20s are your golden years. Learn, create, make mistakes and be better and use your time well.

 

WHAT YOU GET?

CUSTOMIZED TRAINING PROGRAM

Your MSFN program is personalised and updated monthly as well as designed specifically for YOUR goals. You can select from training at Home or Gym, whatever you feel more comfortable with. 

You can also be confident in the fact that you are performing the exercises correctly as I will provide demonstrations for each exercise. With my past experience as well as knowledge of what exercises work best for each person’s preference, I will make sure your MSFN Personalised Transformation Program is allowing you to optimise your potential for each gym session. 

I will let you know what rep ranges and sets to conduct each exercise in, so that you are not spending too much time in the gym but more so optimising each exercise with less volume. 

Let me know your goals and let’s get to work on building your dream physique! 

Choose Your Goal

Build muscle or get shredded? You choose.

Track Your Progress

Track your progress to see how you have improved.

Swap Out Your Exercises

Have an injury? Swap out your exercises anytime.

PERSONALISED MEAL PLAN

Meal plans do not have to be boring and tasteless! 

Let me know what your food preferences or allergies are if you have any and I will make sure you receive a meal plan that you love! With my experience and knowledge, I will design your meal plan with delicious recipes so that you never get bored of eating the same foods on a daily basis again! 

I know that calculating macronutrients and calories can be very complex at times, so leave that up to me! You just trust in the process and get results by staying consistent and patient! 

I provide a shopping list, so you will know exactly what to get at the supermarket as well as the convenience of having the shopping list on your Mobile device. Your MSFN program is completely custom to YOUR needs, so you will reap the full benefits of your gym sessions! 

Remember, training in the gym is important BUT fuelling your body with the correct foods is the game changer! Don’t miss out on your gains by not eating the correct foods. 

Range of diet options

Choose from General, Vegan, Vegetarian, Keto, Gluten Free, or Dairy Free.

Shopping List

All plans include a shopping list so you do not even have to think about your nutrition.

Cheat Meals are not bad.

So, I will add cheat meals in your diet according to your calories requirements, which do not hurt your goals.

MEET YOUR TRAINER

I was born in small village of Ludhiana, Punjab, India. And like every other punjabi boy I came to Canada in 2022. Recently I completed my diploma in business administration. And MSFN is my first start-up and my aim behind this business is to help millions of unfit people, by motivating them to follow a healthy lifestyle.

Moreover, my fitness journey started in 2015 when I was in 8th standard in high school. I started doing powerlifting because it is a base of bodybuilding. After completing my high school I did certification in personal training from MIFI Academy of Guru Mann sir who is a famous fitness influencer. 

So, right now my job is to share my 8 years of experience and knowledge with you, so that you will not face the challenges in achieving your goals that I did.

Are you ready to transform your life? I will help you get there.

Mansagar Singh

Founder-MSFN